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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. * The details of eating the foods that our bodies were designed to eat * A complete introductory plan to kick start the Paleo journey * Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

No one has ever been more frank, lucid, rueful and entertaining about growing up gay in Middle America than Edmund White. Best known for his autobiographical novels, White takes the fiction Living Paleo For Dummies free epub out of his story and delivers the facts in all their shocking and absorbing verity. From an adolescence in the 1950s, an era that tried to 'cure' homosexuality, he emerged into a 1960s society which re-designated his orientation as 'acceptable (nearly)'. He describes a life touched by psychotherapy in every decade, starting with his flamboyant therapist mother who demanded that he be her own personal test case. In "My Lives", White also shares his enthusiasm for England, his passion for Paris, and introduces us to his friends and lovers, past and present. His striking and eloquent opinions on art and life make this a spectacular read, by turns moving and hilarious, outrageous and enlightening.

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Author: Melissa Joulwan,Kellyann Petrucci
Number of Pages: 360 pages
Published Date: 04 Jan 2013
Publisher: John Wiley & Sons Inc
Publication Country: New York, United States
Language: English
ISBN: 9781118294055
Download Link: Click Here
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